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It is with great excitement and joy in my heart that I send these greetings to you!!
Many of you reading this email today have undergone what I would consider awesome if not miraculous changes in your life this past year. I have watched as you summoned the courage from deep within your soul to look inside your heart, embrace your feelings honestly and openly, get very clear about your intentions for your life, take responsibility for the consequences of your every thought, feeling, and action, as you became the creator of your life vs. the victim of its circumstances. It is with profound gratitude that I tell you I am both humbled and honored to have had the privilege to be witness to your process.
I have included a podcast of affirmations I recorded to help you focusing on living a life full of joy and peace and love. Just click on the link below or copy and paste it into your address bar and click on the play button to hear it!
http://yourhighestgood.podomatic.com/entry/2008-03-30T10_06_11-07_00
Wishing you a most blessed and joy filled holiday season!
Louisa
www.louisalatela.com
Below is my Fall/Winter Schedule of Support Groups. In addition to the groups offered in person at my office I will be facilitating "tele-support groups and webinars". You will be able to attend these groups from the comfort of your own home! When you register for the group you will be sent the telephone number and access code via email. Then you just call in a few minutes prior to group starting!! I have scheduled the first webinar for Saturday November 29 at 10:00 a.m. You can call in live or listen in on your computer and email questions/comments during the seminar. Details are listed at the bottom of this page. I will also be scheduling tele-support groups. I'll send an email when I have those dates firmed up!
If you have any questions or would like to register for one or more groups contact me at 856.429.9799 or louisa@louisalatela.com
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Reclaim Your Power Over Food Therapy Group
This group is open to anyone struggling with compulsive/overeating issues.... The purpose of this group is to support participants in identifying compulsive/overeating triggers, developing new self nurturing living skills, and learning to see themselves through kind and compassionate eyes. Based on the philosophy that each and every thought and action has a consequence participants will be encouraged to live mindfully and embrace the control they have over the thoughts they think, the feelings they feel, the actions they take, and ultimately the experience of their lives.
Dates: (2009)1/7, 1/21, 2/4, 2/18, 3/4, 3/18
Time: 6:30 - 7:45 p.m.
Fee: $185.00
Place: 132 East Kings Highway, Suite 105, Haddonfield, N.J. 08033
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Women's Support Group
My intention for creating such a group is to provide a safe and caring environment for women to support one another in owning their power and living their highest good. Participants will be guided in their quest to understand and change core behaviors and belief systems that no longer serve their highest good. To that end we will be seriously focused on understanding the profound consequences of your every thought, feeling, and action and learn to question its value in supporting your life's purpose/intention. You will be encouraged to listen to, honor, and trust your "inner knowing" and begin to see yourself through more kind and compassionate eyes.
Dates: (2009) 1/13, 1/27, 2/10, 2/24, 3/10, 3/24
Time: 7:00 -8:15 p.m.
Fee: $185.00
Place: 132 East Kings Highway, Suite 105, Haddonfield, N.J. 08033
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WLS Therapy Group For Women
Open to female weight loss surgery patients who are at least 10 months post op. For those of you not familiar with group therapy, it is far less social than a support group. We will be seriously focused on personal changes members want to make. Participants will be working together to accomplish their goals and attendance at every meeting is important, not casual. Recovery is hard work and an important part of the process involves prioritizing self-care. This is especially important for bariatric surgery post-ops because so many have spent a lifetime putting themselves and their own health needs last. Long term recovery requires changing that. You and your recovery from morbid obesity must be a top priority. This becomes even more urgent in the second and third year after surgery when the novelty has worn off. If you find yourself frequently falling into compulsive old patterns, this group can be an excellent resource for challenging those behaviors and avoiding full blown relapse.
Dates: 12/9/08, 12/23/08, 1/6/09, 1/20/09, 2/3/09, 2/17/09
Time: 7:00 – 8:15pm
Place: 132 East Kings Highway, Suite 105, Haddonfield, N.J. 08033
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Food and Feelings Webinar:
Learning to make and break the connection!
This Webinar is open to anyone who is struggling to gain control of compulsive eating behaviors.
Participants will be introduced to the concepts of:
being still and listening to their inner knowing;
identifying emotional and circumstantial overeating triggers;
understanding the role that compulsive eating and excess weight has played in their lives;
creating new positive self-nurturing living skills;
learning to see themselves through kind and compassionate eyes.
Date: Saturday November 29, 2008
Time: 10:00 -11:00 am EST
Fee: $22.00
Place: From the comfort of your own home!
To Register: 1: go to www.louisalatela.com and click on the Tele-Seminar Tab on the left hand side, or 2: email me at louisa@louisalatela.com , or 3: call me at 856 429.9799.
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